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Getting sick is unpleasant. There's no way around it. Personally, there's always that...
There may never be a more important time for keeping your lungs healthy than right now, especially...
One of the first things that I learned from Dr. Brink is that "good" and "bad" posture doesn't...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle In...
If you tune into current events, at least prior to this pandemic, you’ve probably heard that there...
Let's face it. When you have low back pain, you probably just ignore it for a little while,...
Over the last couple months, we've seen an increase in running. People have more time and...
Your spine is the framework that keeps your body moving and functioning well. It's made up of 33...
There's an old saying "if you chase two rabbits you'll end up catching none". You must get...
