by Premiere Spine and Sport | Jan 23, 2025 | Pain & Injury
Your shoulders work hard every time you step on the pickleball court. Whether you’re smashing a winner or reaching for a tricky volley, your shoulders are always in the action. But all that movement can take its toll, leaving you with pain that throws off your...
by Premiere Spine and Sport | Nov 14, 2024 | Pain & Injury
If you’ve spent any time on the pickleball or tennis court, you know how addictive the game can be – and how quickly wrist pain can sneak in, slowing you down. Whether you’re recovering from a long rally or nursing a lingering ache, you’re not alone. In...
by Premiere Spine and Sport | Oct 17, 2024 | Pain & Injury
Pickleball and tennis are fast-paced, high-intensity sports. The repetitive nature of powerful backhands, rapid volleys, and quick directional changes significantly strain your body. One of the most common injuries? Tennis elbow. Whether you’re a seasoned player...
by Premiere Spine and Sport | Dec 4, 2020 | Pain & Injury
In a previous article, we talked about opioid use for pain relief and the risks opioids present. In this and future articles, we’ll discuss some alternative options. Because let’s face it, if you still have pain, you just want it gone. Pain is exhausting,...
by Premiere Spine and Sport | Nov 11, 2020 | Pain & Injury
Repost and update from April 17, 2019: 4 Surprising Ways Posture Affects Health Are you feeling injured or know of someone who is? As you all know these past months have been nothing but fun times for most, obviously kidding…. The one thing we have seen...
by Premiere Spine and Sport | Oct 6, 2020 | Pain & Injury
Because life has still not quite gotten back to normal, with many of us still working from home, I wanted to update this guide to helping mobilize and open up your upper back. I don’t know about you, but working from home has got me sitting and working in...