by Premiere Spine and Sport | Jul 11, 2025 | Performance
There’s a saying: “If you chase two rabbits, you’ll catch none.” When it comes to your health and movement goals, the same is true. Because real progress starts with focus. Zeroing in on your top priority and building a plan around it—it’s the secret to getting the... 
by Premiere Spine and Sport | May 25, 2025 | Performance
Running injuries are one of the fastest ways to derail your goals. And let’s be real, they just plain suck! They stall your progress, disrupt your routine, and turn even simple movement into pain. But when you train with a smarter, more strategic approach, most... 
by Premiere Spine and Sport | Dec 3, 2024 | Performance
Get ready to shred with an easy to follow exercise routine to help you train for skiing and snowboarding. The snow-capped mountains are calling! Bogus Basin, Brundage, and Tamarack are set to open late November to early December. And already we’re seeing signs for a... 
by Premiere Spine and Sport | Sep 24, 2020 | Performance
If you’re like me, not having access to a gym during these last 6 months has been disruptive. Sure, I’ve got some exercise equipment at home, and I’ve been doing the best I can, but it’s not the same. Psychologically, we know that we associate certain places with... 
by Premiere Spine and Sport | Sep 11, 2020 | Performance
The health and fitness world is saturated with “professionals” giving out advice with their credentials being how lean they look in pictures, how often they do insane workouts, or how many calories they can eat. This is backward. They are selling you the end result as... 
by Premiere Spine and Sport | Jun 12, 2020 | Performance
Your spine is the framework that keeps your body moving and functioning well. It’s made up of 33 individual bones stacked on top of of each other. In between each of the bones is a joint. That means that each segment of your spine is designed to move...
