by Premiere Spine and Sport | Jul 25, 2025 | Wellness
Last Updated: July 2025 Why Breathing Deserves More Attention Than It Gets You breathe over 20,000 times a day, without even thinking about it. But how you breathe plays a bigger role in your health than you might realize. If you’re like most, you default to shallow,...
by Premiere Spine and Sport | Oct 15, 2020 | Wellness
If you’re not satisfied with where you’re currently at, whether it’s your… health weight finances relationships …you need to take an honest look at what you’re doing and how it’s working for you. NO judgement. NO blaming....
by Premiere Spine and Sport | Sep 30, 2020 | Wellness
The amazing, and sometimes elusive, perfect night’s sleep. When you get it, the world is a friendlier place and you are in for an awesome day. But when you don’t get it, you wonder how you’re going to make it. No matter what kind of sleep you got last night, great or...
by Premiere Spine and Sport | Sep 1, 2020 | Wellness
Getting sick is unpleasant. There’s no way around it. Personally, there’s always that feeling that it got me . It snuck past my defense of multivitamins, handwashing, and the general belief that oh I don’t get sick . I’ve learned...
by Premiere Spine and Sport | Aug 25, 2020 | Wellness
There may never be a more important time for keeping your lungs healthy than right now, especially in the Bay Area. Healthy lungs are able to bring in healthy levels of oxygen, remove healthy levels of toxins and waste products, and fight off the more than...
by Premiere Spine and Sport | Aug 18, 2020 | Wellness
One of the first things that I learned from Dr. Brink is that “good” and “bad” posture doesn’t exist. That might sound crazy, but hear me out. Have you ever met someone who stood absolutely straight all day, never wavering...