Virtual Movement Coaching
Move Better
Perform Better
Feel Better
Real coaching, Real results
Maybe you’ve tried stretching, workout videos, or even in-person PT sessions, but you’re still stuck in the same loop of pain and frustrating plateaus.
It’s because cookie-cutter programs don’t fix real problems. Yet that’s what most of the health and wellness industry delivers.
That’s where our Virtual Movement Coaching stands apart.
It’s not just another program or a set of generic exercises to follow.
- First, as part of your initial evaluation, we’ll uncover the root cause(s) behind your pain or limitations. You’ll receive a basic personalized plan to start moving towards your goals right away.
- Then, if you continue with ongoing support, we’ll create a custom video program specifically for you, your sport, and your goals. You’ll have direct access via text, call, or email so you can move forward with confidence.
It’s like having a professional movement coach in your pocket – every day, and every step of the way.
Stop guessing and start moving with a personalized plan that builds confident, resilient performance.
Customized Plans For Lasting Change
And even if pain isn’t your main concern, ongoing sessions function as precision coaching. Movement is continually analyzed, refined, and progressed so your body becomes stronger, more resilient, and better prepared for whatever life (or sport) throws at you.
Every ongoing coaching plan focuses on mobility, strength, and performance. Additionally, you’ll get:
In-Depth Movement Assessment
Get clarity as we identify the root cause(s) and what’s really holding you back so we can address the problem at its source
1:1 Support And Accountability
You’ll have direct access by text, call, or email, making it easy to ask questions and stay on track
Fully Customized Video Program
Personalized exercises recorded just for you – know exactly what to do, how to do it, and how to maintain proper form
Progress That Lasts
Restore mobility, rebuild strength, and increase physical capacity while reducing risk of injury or recurring pain
Whether you need a single assessment or ongoing support, we offer flexible coaching plans to choose, all designed around your goals.
Transformation starts with a free discovery call
Testimonials From Our Clients
Their words, not ours.
See what others say about working with Premiere Spine and Sport.
“Justin spent quality time showing me techniques and solutions to begin correcting my ailments. I would highly recommend finding the root cause verses medicating and masking any issues. Justin can certainly help with this. Exceptional knowledge.”
– Vicky L
“Dr. Brink is truly exceptional! He goes beyond quick fixes, taking the time to uncover the root cause of issues and providing tailored exercises and education to improve problem areas. Unlike other doctors who may push surgery or temporary solutions, Dr. Brink offers thoughtful, effective care. I highly recommend him to anyone seeking a dedicated, holistic approach to their health!”
– Meghan M
“Justin has been working me for the past several months. He brings a wealth of knowledge and expertise to each visit. Results are amazing. He spends as much time as necessary each visit. I recommend highly.”
– Robert C
Frequently Asked Questions
How Is This Different From Physical Therapy Or A Personal Trainer?
We don’t just give you cookie-cutter exercises. We assess how your body moves, uncover the root issues, and create a customized plan with ongoing progression. You also get direct access for questions, program adjustments, and accountability.
What If I’m Not Currently In Pain? Is This Still For Me?
Definitely. Even if you’re not in pain, the sessions function as personalized performance coaching.
We’ll analyze your movement to correct inefficiencies, build strength, and improve resilience so you can move better, train harder, and prevent injuries.
Is Virtual Coaching Actually Effective?
How Many Sessions Do I Need To See Results?
Do I Need Special Equipment?
Not at all. Most programs use bodyweight movements or simple equipment you already have at home or in your gym.
If you travel frequently or have access to additional equipment, we’ll tailor your program accordingly.
Can This Help With Injury Recovery?
How Long Is My Initial Session And What's Included?
New client evaluations are 60-90 minutes.
During this 1:1 online coaching session we’ll:
- Review your full health and injury history
- Assess movement, posture, and joint function
- Identify primary dysfunctions or performance limiters
- Provide initial strategies and exercises you can start right away to address key mobility or stability issues
You’ll leave with a clear understanding of what’s holding you back, plus a practical plan to start building momentum toward your goals.
What Happens After My First Session?
Your initial evaluation is just the beginning. From there, we’ll invite you to continue with ongoing support so you can progress faster and see lasting results. You can choose a one-month customized program, which can be extended at any time, or a three-month package that not only saves money but also includes added perks and bonuses.
We’ll provide you with all the details so you’re never left wondering what’s next.
Still have questions? Check out our general FAQs or contact us anytime. We’re happy to answer any questions you may have.
Take the first step towards optimal performance and functional health
Don’t let pain define you and hold you back from the activities you love, call or schedule a discovery session today!
